Pineapple Chicken Stir-Fry
¼ cup light soy sauce 1 lb. boneless skinless chicken
2 tbsp. sugar breasts, cut in strips
1 tbsp. cider vinegar 2 tbsp. vegetable oil
½ tsp. ground ginger 1 (16-oz.) package frozen stir-fry
2 cloves garlic, minced vegetables, thawed
1 (16-oz.) can unsweetened pineapple chunks, drained
In a small bowl, combine the first 5 ingredients. In a large skillet, heat oil over medium-high heat. Stir-fry chicken for 5 to 6 minutes, until juices run clear. Add vegetables and stir-fry 3 to 4 minutes, until crisp tender. Stir in pineapple and soy sauce mixture. Heat through.
Serve over steamed rice or couscous.
Makes 6 servings.
Each serving provides 187 calories, 19 grams protein, 16 grams carbohydrate, 5 grams fat, 431 milligrams sodium, 1 gram fiber.