Mango Magic Parfait
2 ripe mangoes, diced*
2 (6-oz.) containers low-fat vanilla yogurt
1 cup WIC cereal (your favorite)
In a tall glass, put in ¼ of the diced mango. Add ½ container of yogurt. Top yogurt with ¼ cup cereal. Repeat for the remaining glasses. Refrigerate until ready to eat.
*For variety, substitute diced cantaloupe or canned apricots for the mangoes.
Makes 4 parfaits.
Each serving provides 152 calories, 5 grams protein, 29 grams carbohydrate, 1.8 grams fat, 130 milligrams sodium, 1.8 grams fiber.