Fruit Milk Shake

Fruit Milk Shake

3 cups ripe fresh fruit in season, or                            1 cup orange juice

canned fruit in light syrup, drained                            8 ice cubes, crushed

½ cup non-fat dry milk

Cut fruit into ½-inch pieces.  In a blender, add fruit, dry milk, juice, and ice cubes.  Blend until smooth and frothy.  Pour into 4 tall glasses, cover, and chill in the refrigerator until ready to serve.

Makes 4 servings.

Each serving provides 64 calories, 4 grams protein, 12 grams carbohydrate, trace fat, 344 milligrams sodium, 2 grams fiber.