Pineapple Chicken Stir-Fry


Pineapple Chicken Stir-Fry

¼ cup light soy sauce                                                  1 lb. boneless skinless chicken

2 tbsp. sugar                                                               breasts, cut in strips

1 tbsp. cider vinegar                                                   2 tbsp. vegetable oil

½ tsp. ground ginger                                                   1 (16-oz.) package frozen stir-fry

2 cloves garlic, minced                                               vegetables, thawed

1 (16-oz.) can unsweetened pineapple   chunks, drained

In a small bowl, combine the first 5 ingredients.  In a large skillet, heat oil over medium-high heat.  Stir-fry chicken for 5 to 6 minutes, until juices run clear.  Add vegetables and stir-fry 3 to 4 minutes, until crisp tender.  Stir in pineapple and soy sauce mixture.  Heat through.

Serve over steamed rice or couscous.

Makes 6 servings.

Each serving provides 187 calories, 19 grams protein, 16 grams carbohydrate, 5 grams fat, 431 milligrams sodium, 1 gram fiber.