Makes 100 – ½ cup servings.
½ cup provides approximately 1 oz protein and 3/8 cup fruit and vegetable each serving.
Salad dressing 1 ½ qts. (6 cups)
Lemon juice 1/3 cup
Chopped onions 2 Tbsp.
Salt 1 Tbsp.
White pepper ½ tsp.
Red-skinned apples 3 lbs.
Cheddar cheese, shredded 6 ¼ lbs.
Cabbage, shredded 6 lbs.
1.      Quarter, core and dice apples; sprinkle with lemon juice.
2.      Combine salad dressing, onions, salt, pepper, apples, cheese, and cabbage mixing lightly
3.      Chill and serve on lettuce leaf; garnish with an apple wedge.
·         Cheddar Cheese, grated or cubed, may be placed in plastic bags and froze.  Thaw and use as needed.  Be sure to mark the amount of cheese in each bag.
·         Apply a thin coat of butter to the cut surface of cheese to prevent drying out under refrigeration.
·         Dip a loaf of cheese in hot water for easy removal of the wrapper
·         Use a dry vegetable brush for removing cheese from a hand grater before washing it.  This also works well for lemon or orange rind.
·         For easy separation of slices of cheese (or meat) alternate corners when stacking the slices.
·         Grated cheese, added to mayonnaise, gives zip to salads made with peaches, pears, or apples.
 Number of Portions 100
Size of Portion ½ cup
Calories. 178 Iron 0.37 Mg Protein. 7.48 G 16.85%
Cholesterol 35 Mg Calcium 218.03 Mg Carbohydrates.  6.85 G 15.44%
Sodium 359 Mg Vitamin A   83 RE Total Fat . 14.37 G 72.85%
Fiber 0.89 G Vitamin C  9.52 Mg Saturated Fat. 6.48G 32.85%