Baked Sweet Potato Fries
Nonstick vegetable spray ¼ tsp. seasoned salt
4 small sweet potatoes (about 1 lb.) Dash ground cinnamon or
1 tbsp. olive or vegetable oil nutmeg
Spray a 15 x 10 x 1-inch baking pan with nonstick vegetable spray. Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange potatoes in a single layer in the pan. Combine oil, salt, and cinnamon. Brush potatoes with oil mixture. Bake at 450°F for 20 minutes or until browned and tender.
Makes 4 servings.
Each serving provides 92 calories, 1 gram protein, 14 grams carbohydrate, 3.5 grams fat, 151 milligrams sodium, 1.8 grams fiber.