| BUTTERED CANNED VEGETABLES | ||||||||
| Makes approximately 96 servings – ¼ cup **. | ||||||||
| Prepare in 2 – #10 can lots to prevent vegetables becoming broken and discolored. | ||||||||
| INGREDIENTS | MEASURES | |||||||
| Liquid drained from vegetables | 1 qt. | |||||||
| Vegetables | 2 – # 10 cans | |||||||
| Butter or margarine | 1 cup (or ½ lb.) | |||||||
| Salt | as needed | |||||||
| Pepper | as needed | |||||||
| *** | Bacon fat may be used for variety. | |||||||
| DIRECTIONS: | ||||||||
| 1. Heat drained vegetables with 1 quart liquid and add butter, salt and pepper as needed. | ||||||||
| 2. Heat only long enough for seasoning to go through vegetables, 10 – 15 minutes. (Save rest of liquid for soup or making white sauce.) | ||||||||
| Seasonings for Vegetables | Garnishes | |||||||
| 1 | Chili powder | 1 | Onion rings or chopped onion | |||||
| 2 | Chopped onion | 2 | Pepper rings or chopped pimento | |||||
| 3 | Chopped parsley or parsley flakes | 3 | Hard-cooked eggs, sliced or chopped | |||||
| 4 | Curry powder | 4 | Bread cubes, or crumbs, toasted | |||||
| 5 | Chopped powder | 5 | Paprika | |||||
| 6 | Chopped celery or celery seed | 6 | Sliced beets or baby beets | |||||
| Number of Portions | 96 | |||||||
| Size of Portion | ¼ cup | |||||||
| Calories | 36 | Iron | 0.44 Mg | Protein | 1.08 G | 11.69% | ||
| Cholesterol | 0 Mg | Calcium | 11.79 Mg | Carbohydrates. | 3.84 G | 42.42% | ||
| Sodium | 87 Mg | Vitamin A | 500 RE | Total Fat | 1.99 G | 49.47% | ||
| Fiber | 1.24 G | Vitamin C | 2.07 Mg | Saturated Fat. | 0.37 G | 9.28% | ||