| VEGETABLE CASSEROLE WITH CHEESE SAUCE | ||||||||
| Serves approximately 118 – ¼ cup each. | Bake in 300° oven. | |||||||
| INGREDIENTS | WEIGHTS | |||||||
| Frozen green lima beans | 5 lbs. | |||||||
| Frozen cauliflower | 5 lbs. | |||||||
| Fresh carrots | 2 lbs. | |||||||
| DIRECTIONS: | ||||||||
| 1. Pare carrots and cut in half-inch slices | ||||||||
| 2. Cook vegetables in salted water until tender. Place vegetables in layers in steam table pan and cover with cheese sauce. | ||||||||
| 3. Sprinkle top with buttered bread crumbs (if desired). | ||||||||
| 4. Bake at 300° F. oven for 30 minutes or until sauce bubbles. | ||||||||
| Number of Portions | 118 | |||||||
| Size of Portion | ¼ cup | |||||||
| Calories | 43 | Iron | 0.60 Mg | Protein | 2.43 G | 22.45% | ||
| Cholesterol | 2 Mg | Calcium | 24.98 Mg | Carbohydrates. | 7.19 G | 66.58% | ||
| Sodium | 136 Mg | Vitamin A | 227 RE | Total Fat | 0.70 G | 14.61% | ||
| Fiber | 1.92 G | Vitamin C | 11.25 Mg | Saturated Fat. | 0.37 G | 7.63% | ||