| CORN MEAL MIX II | ||||||||
| (without flour) | ||||||||
| Makes approximately 4 gallons. | ||||||||
| INGREDIENTS | WEIGHTS | MEASURES | ||||||
| Meal | 10 lbs. | 7 ½ qts. (or 30 cups) | ||||||
| Soda | ½ cup & 2 Tbsps. | |||||||
| Salt | 5 oz. | ½ cup & 2 Tbsps. | ||||||
| DIRECTIONS: | ||||||||
| 1. Measure or weigh meal, soda and salt. | ||||||||
| 2. Stir to blend. | ||||||||
| 3. Store in covered large mouth jars or tin cans. | ||||||||
| 4. Do not refrigerate. | ||||||||
| 5. Measure mix by piling lightly into cup and leveling with spatula. | ||||||||
| Number of Portions | 400 | |||||||
| Size of Portion | 1 each | |||||||
| Calories | 38 | Iron | 0.43 Mg | Protein. | 0.88 G | 9.27% | ||
| Cholesterol | 0 Mg | Calcium | 0.63 Mg | Carbohydrates. | 8.04 G | 84.90% | ||
| Sodium. | 272 Mg | Vitamin A | 4 RE | Total Fat | 0.17 G | 4.06% | ||
| Fiber | 0.77 G | Vitamin C | 0.00 Mg | Saturated Fat | 0.02 G | 0.55% | ||