BUTTERED CANNED VEGETABLES |
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Makes approximately 96 servings – ¼ cup **. |
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Prepare in 2 – #10 can lots to prevent vegetables becoming broken and discolored. |
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INGREDIENTS |
MEASURES |
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Liquid drained from vegetables |
1 qt. |
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Vegetables |
2 – # 10 cans |
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Butter or margarine |
1 cup (or ½ lb.) |
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Salt |
as needed |
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Pepper |
as needed |
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*** |
Bacon fat may be used for variety. |
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DIRECTIONS: |
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1. Heat drained vegetables with 1 quart liquid and add butter, salt and pepper as needed. |
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2. Heat only long enough for seasoning to go through vegetables, 10 – 15 minutes. (Save rest of liquid for soup or making white sauce.) |
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Seasonings for Vegetables |
Garnishes |
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1 |
Chili powder |
1 |
Onion rings or chopped onion |
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2 |
Chopped onion |
2 |
Pepper rings or chopped pimento |
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3 |
Chopped parsley or parsley flakes |
3 |
Hard-cooked eggs, sliced or chopped |
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4 |
Curry powder |
4 |
Bread cubes, or crumbs, toasted |
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5 |
Chopped powder |
5 |
Paprika |
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6 |
Chopped celery or celery seed |
6 |
Sliced beets or baby beets |
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Number of Portions |
96 |
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Size of Portion |
¼ cup |
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Calories |
36 |
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Iron |
0.44 Mg |
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Protein |
1.08 G |
11.69% |
Cholesterol |
0 Mg |
Calcium |
11.79 Mg |
Carbohydrates. |
3.84 G |
42.42% |
Sodium |
87 Mg |
Vitamin A |
500 RE |
Total Fat |
1.99 G |
49.47% |
Fiber |
1.24 G |
Vitamin C |
2.07 Mg |
Saturated Fat. |
0.37 G |
9.28% |