Holiday Garlic Mashed Potatoes


Holiday Garlic Mashed Potatoes

2 lbs. potatoes, peeled and cut into pieces                1/3 cup fat-free sour cream

6 cloves garlic, peeled                                                            ½ tsp. ground black pepper

1/3 cup fat-free milk, warmed                                        2 tbsp. fresh chives or parsley,


Place potatoes and garlic cloves in a large saucepan.  Add water and simmer for 15 to 20

minutes, or until potatoes are tender.  Drain and return to pan.  Add warm milk and sour

cream to potato mixture; mash with a potato masher until smooth.  Add a little more milk

if desired.  Add pepper.  Garnish with chopped chives or parsley.

Makes 6 servings.

Each serving provides 124 calories, 4 grams protein, 27 grams carbohydrate, trace of fat, 36 milligrams sodium, 3.5 grams fiber.