Fresh Salad with Peaches

Fresh Salad with Peaches

Salad Dressing                                                                        Salad

1 tbsp. sugar                                                               2 heads Romaine lettuce, cut up

¼ cup oil                                                                      1 bunch fresh spinach, cleaned and

2 tbsp. vinegar                                                                        cut up

Dash black pepper                                                      ½ cup celery, chopped

2 cups fresh peaches, sliced

½ stalk green onion, chopped

¼ cup almonds, slivered

In a small bowl, mix together the sugar, oil, vinegar, and pepper.  Set aside.  In a large bowl, mix together the salad ingredients.  Pour oil-and-vinegar dressing over salad, toss, and serve.

Makes 6 servings.

Each serving provides 176 calories, 4 grams protein, 12 grams carbohydrate, 13 grams fat, 79 milligrams sodium, 6 grams fiber.