Easy Peachy Pops


Easy Peachy Pops

2 peaches (1 ½ cups), chopped                                   6 paper cups

2/3 cup low-fat vanilla yogurt                                                6 spoons

2 cups orange juice                                                     Aluminum foil

Divide peaches among 6 paper cups.  Scoop yogurt into medium bowl.  Slowly pour in orange juice and stir until blended.  Pour juice mixture over peaches.  Place a spoon in the center of each cup.  Cut squares of aluminum foil to cover tops of cups; pierce each piece with the spoon handle.  (The foil holds the spoon in the center of the cup.)  Freeze at least 4 hours.  To eat, peel paper cups away from pops.

Makes 6 servings (1 pop each).

Each serving provides 77 calories, 2 grams protein, 17 grams carbohydrate, 0.4 gram fat, 18 milligrams sodium, 0.7 gram fiber.