Sparkling Watermelon Fantasy

Sparkling Watermelon Fantasy

1 medium watermelon                                               1 (20-oz.) can pineapple chunks,

1 cantaloupe                                                               drained

2 bananas                                                                    1 (12-oz.) can club soda or

seltzer water, unflavored

Cut watermelon in half, lengthwise.  Scoop balls from center with melon scoop.  Set aside.  Cut cantaloupe in half.  Remove seeds and scoop balls from melon.  Set aside.  Cut bananas into bite-sized pieces.  Combine all of the fruits and toss lightly.  Spoon fruit mixture into halved watermelon shell, cover, and chill.  When ready to serve, pour chilled club soda or seltzer water over fruit.

Makes 12 servings

Each serving provides 189 calories, 42 grams carbohydrate, 3 grams protein, 0 gram fat, 15 milligrams sodium, 3 grams fiber.