Holiday Garlic Mashed Potatoes
2 lbs. potatoes, peeled and cut into pieces 1/3 cup fat-free sour cream
6 cloves garlic, peeled ½ tsp. ground black pepper
1/3 cup fat-free milk, warmed 2 tbsp. fresh chives or parsley,
Place potatoes and garlic cloves in a large saucepan. Add water and simmer for 15 to 20
minutes, or until potatoes are tender. Drain and return to pan. Add warm milk and sour
cream to potato mixture; mash with a potato masher until smooth. Add a little more milk
if desired. Add pepper. Garnish with chopped chives or parsley.
Makes 6 servings.
Each serving provides 124 calories, 4 grams protein, 27 grams carbohydrate, trace of fat, 36 milligrams sodium, 3.5 grams fiber.