Broccoli and Cheese Custard
2 cups broccoli, chopped and cooked 3 eggs, slightly beaten
¼ cup cheddar cheese, grated 1 ½ cups fat-free milk
Salt and pepper to taste
Preheat oven to 350°F. Line the bottom of a greased 8 x 8 x 2-inch baking dish with the broccoli. Sprinkle evenly with cheese. In a bowl, mix the eggs, milk, salt, and pepper and pour over the broccoli and cheese mixture. Set the baking dish in a pan with enough water to come halfway up the sides of the dish. Bake until custard is set, approximately 50 minutes.
Makes 10 servings.
Each serving provides 76 calories, 6.7 grams protein, 6.5 grams carbohydrate, 2.5 grams fat, 214 milligrams sodium, 0.5 gram fiber.