RECIPE FOR MEAT LOAF (Using Rolled Wheat)

MEAT LOAF
(Using Rolled Wheat)

Makes 100 servings; 1 serving: 2” x 2”					Bake in 300° oven
2 pans (12” x 20” x 4”)
Makes 20 oz. protein rich food.


INGREDIENTS	WEIGHTS	MEASURES
Ground beef	15 lbs.
Nonfat dry milk		1 ½ cups
Rolled wheat or oats	2 ¼ lbs.
Shell eggs **		24
Onion, chopped		4 cups
Tomato juice		1 gal. (or 16 cups)
Salt		½ cup
Pepper		2 tsp.
Water		5 1/3 cups

** 4 cups sifted dry whole eggs and 4 cups water may be substituted for 42 shell eggs


DIRECTIONS:
1. Combine all ingredients except water and mix. Add water and blend.
2. Spread in greased pans and bake at 300° F. for 1 ½ hrs or until done.
3. Cut in squares and serve.

TIPS:
· Meatloaf is more easily served if it is sliced before baking.
· Adding a small amount of nutmeg to meatloaf improves the flavor.
· Remember to thaw frozen ground beef in the refrigerator allowing 24 – 48 hours for thawing
12 – 15 lb. blocks of ground beef. Cover leftover meat when storing in refrigerator.




Number of Portions	100
Size of Portion	2 oz. serving


Calories.	268		Iron	2.25 Mg	Protein.	22.56 G	33.72%
Cholesterol	220 Mg		Calcium	161.20 Mg	Carbohydrates.	9.18 G	13.72%
Sodium	963 Mg		Vitamin A	105 RE	Total Fat .	15.20 G	51.10%
Fiber	0.28 G		Vitamin C	9.93 Mg	Saturated Fat.	4.66 G	15.67%