Golden Chicken Nuggets
Nonstick vegetable spray
1 lb. boneless, skinless chicken breasts
½ cup low-fat Italian or honey-mustard dressing
4 cups bran flakes
Heat oven to 425°F. Spray baking sheet with vegetable spray. Cut chicken into 1–inch pieces. Crush cereal and place in bowl or plastic food-storage bag. Dip chicken pieces into dressing; then roll in cereal until well coated. Place on baking sheet. Bake about 10 minutes or until chicken is no longer pink in the center.
Makes 4 servings.
Each serving provides 378 calories, 34 grams protein, 38 grams carbohydrate, 10 grams fat, 570 milligrams sodium, 8 grams fiber.