Fruit Milk Shake
3 cups ripe fresh fruit in season, or 1 cup orange juice
canned fruit in light syrup, drained 8 ice cubes, crushed
½ cup non-fat dry milk
Cut fruit into ½-inch pieces. In a blender, add fruit, dry milk, juice, and ice cubes. Blend until smooth and frothy. Pour into 4 tall glasses, cover, and chill in the refrigerator until ready to serve.
Makes 4 servings.
Each serving provides 64 calories, 4 grams protein, 12 grams carbohydrate, trace fat, 344 milligrams sodium, 2 grams fiber.