Easy Peachy Pops
2 peaches (1 ½ cups), chopped 6 paper cups
2/3 cup low-fat vanilla yogurt 6 spoons
2 cups orange juice Aluminum foil
Divide peaches among 6 paper cups. Scoop yogurt into medium bowl. Slowly pour in orange juice and stir until blended. Pour juice mixture over peaches. Place a spoon in the center of each cup. Cut squares of aluminum foil to cover tops of cups; pierce each piece with the spoon handle. (The foil holds the spoon in the center of the cup.) Freeze at least 4 hours. To eat, peel paper cups away from pops.
Makes 6 servings (1 pop each).
Each serving provides 77 calories, 2 grams protein, 17 grams carbohydrate, 0.4 gram fat, 18 milligrams sodium, 0.7 gram fiber.