LASAGNA |
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(With 30% textured vegetable protein product) |
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1 piece – 2 by 3 ¾ inches provides the equivalent of a 2 oz. serving of cooked lean meat. |
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INGREDIENTS |
WEIGHTS |
MEASURES |
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Onions, chopped |
1 lb. 2 oz. |
3 cups |
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Oil, or melted fat |
4 oz. |
½ cup |
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Tomato puree |
5 lb. |
2 ¼ qt. |
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Tomato paste |
3 lb. 8 oz. |
1 ½ qt. |
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Water |
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1 ¼ |
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Sugar |
1 ¾ oz. |
¼ cup |
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Salt |
5 ¼ oz. |
½ cup |
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Worcestershire sauce |
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1 Tbsp. |
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Garlic powder (if desired) |
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2 tsp. |
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Ground beef |
5 lb. 10 oz. |
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Salt |
2 oz. |
3 Tbsp. |
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Pepper |
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1 tsp. |
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Cheese, diced |
7 lb. 8 oz. |
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Vegetable protein product |
1 lb. |
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(colored, unflavored) |
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Water |
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2 ¾ cups |
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Uncooked lasagna noodles |
4 lb. |
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DIRECTIONS: |
1. Cook onions in fat until the onions are clear. |
2. Combine onions, puree, paste, water, sugar, and seasonings. |
Let stand covered 24 hours in refrigerator. |
3. Season meat with salt and pepper. Brown meat lightly. DRAIN. |
4. Blend cheese, water and vegetable protein product with meat and sauce. |
5. Pour about 1 qt. meat-cheese sauce in each of 4 greased baking pans (about 12” x 20” x 2”) |
6. Cover with a layer of noodles (about 8 per pan). |
Repeat layers of sauce, noodles and end with layer of sauce. |
7. Cover pans tightly with lid or foil and bake 1 hour 10 minutes at 350° F |
8. Let stand 15 to 30 minutes before cutting for easier serving. |
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TIP: A thin coating of butter or margarine keeps the cut surfaces of cheese moist. |
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Number of Portions |
100 |
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Size of Portion |
2 oz. |
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Calories. |
235 |
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Iron |
2.07 Mg |
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Protein. |
12.08 G |
20.57% |
Cholesterol |
15 Mg |
Calcium |
214.00 Mg |
Carbohydrates. |
28.06 G |
47.78% |
Sodium |
1045 Mg |
Vitamin A |
206 RE |
Total Fat . |
8.53 G |
32.69% |
Fiber |
1.84G |
Vitamin C |
9.36 Mg |
Saturated Fat. |
2.57 G |
9.48% |