Mango Magic Parfait

Mango Magic Parfait

2 ripe mangoes, diced*

2 (6-oz.) containers low-fat vanilla yogurt

1 cup WIC cereal (your favorite)

In a tall glass, put in ¼ of the diced mango.  Add ½ container of yogurt.  Top yogurt with ¼ cup cereal.  Repeat for the remaining glasses.  Refrigerate until ready to eat.

*For variety, substitute diced cantaloupe or canned apricots for the mangoes.

Makes 4 parfaits.

Each serving provides 152 calories, 5 grams protein, 29 grams carbohydrate, 1.8 grams fat, 130 milligrams sodium, 1.8 grams fiber.