VEGETABLE CASSEROLE WITH CHEESE SAUCE |
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Serves approximately 118 – ¼ cup each. |
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Bake in 300° oven. |
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INGREDIENTS |
WEIGHTS |
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Frozen green lima beans |
5 lbs. |
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Frozen cauliflower |
5 lbs. |
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Fresh carrots |
2 lbs. |
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DIRECTIONS: |
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1. Pare carrots and cut in half-inch slices |
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2. Cook vegetables in salted water until tender. Place vegetables in layers in steam table pan and cover with cheese sauce. |
3. Sprinkle top with buttered bread crumbs (if desired). |
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4. Bake at 300° F. oven for 30 minutes or until sauce bubbles. |
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Number of Portions |
118 |
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Size of Portion |
¼ cup |
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Calories |
43 |
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Iron |
0.60 Mg |
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Protein |
2.43 G |
22.45% |
Cholesterol |
2 Mg |
Calcium |
24.98 Mg |
Carbohydrates. |
7.19 G |
66.58% |
Sodium |
136 Mg |
Vitamin A |
227 RE |
Total Fat |
0.70 G |
14.61% |
Fiber |
1.92 G |
Vitamin C |
11.25 Mg |
Saturated Fat. |
0.37 G |
7.63% |