Baked Sweet Potato Fries

Baked Sweet Potato Fries

Nonstick vegetable spray                                            ¼ tsp. seasoned salt

4 small sweet potatoes (about 1 lb.)                          Dash ground cinnamon or

1 tbsp. olive or vegetable oil                                      nutmeg

Spray a 15 x 10 x 1-inch baking pan with nonstick vegetable spray.  Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.  Arrange potatoes in a single layer in the pan.  Combine oil, salt, and cinnamon.  Brush potatoes with oil mixture.  Bake at 450°F for 20 minutes or until browned and tender.

Makes 4 servings.

Each serving provides 92 calories, 1 gram protein, 14 grams carbohydrate, 3.5 grams fat, 151 milligrams sodium, 1.8 grams fiber.