What are whole grains?
Whole grains, or foods made from them, consist of the entire grain seed, usually called the kernel. The kernel is made
of three components—the bran, the germ, and the endosperm. If the grain has been processed (e.g., cracked, crushed,
rolled, extruded, and/or cooked), the food product should deliver approximately the same balance of nutrients that are found in the original grain seed.
Why do children need to eat more whole grains?
Whole grains are full of flavor and add texture to our diets. They provide an abundance of fiber and nutrients such as riboflavin, thiamin, niacin, folate, vitamin E, iron, magnesium, and zinc.
The USDA’s Dietary Guidelines for Americans, 2005 recommends that children and adolescents consume
whole grain products such as brown rice, oatmeal, and whole wheat products often and at least half the
grains should be whole grains.
Whole grain foods have many health benefits and are good for the whole family. The consumption of whole
grains reduces the risk for heart disease and cancer and may improve blood-glucose control in people with
diabetes. Eating oatmeal may help reduce cholesterol levels
How can you get your children to eat more whole grains?