Strawberry-Banana Fruit Smoothie
1 banana, frozen 1 ¼ cups 2% milk
6 strawberries, frozen ½ cup low-fat vanilla yogurt
Place all ingredients in a blender. Process until smooth. Serve immediately, or keep cold in the refrigerator.
Makes 4 servings.
Each serving provides 80 calories, 5 grams protein, 15 grams carbohydrate, 1 gram fat, 60 milligrams sodium, 2 grams fiber.