| CORN MEAL MIX I | ||||||||
| Makes 2.8 gallons | ||||||||
| INGREDIENTS | WEIGHTS | MEASURES | ||||||
| All-purpose flour | 4 lbs. | 4 qts. (or 16 cups) | ||||||
| Salt | 2 oz. | ¼ cup | ||||||
| Sugar | 1 lb. & 4 1/3 oz. | 2 2/3 cups | ||||||
| Baking powder | 6 ½ oz. | 1 cup | ||||||
| Shortening, hydrogenated | 2 lbs. | 1 qt. (or 4 cups) | ||||||
| Corn meal | 6 lbs. | 4 ½ qts. (or 18 cups) | ||||||
| DIRECTIONS: | ||||||||
| 1. Weigh or measure flour; add salt, sugar, and baking powder. Stir to blend. | ||||||||
| 2. Cut in shortening with pastry blender, electric mixer, etc., until lumps are finely distributed. Add corn meal and mix. | ||||||||
| 3. Measure by piling lightly into cup and leveling with spatula. | ||||||||
| Number of Portions | 224 | |||||||
| Size of Portion | 1 each | |||||||
| Calories | 117 | Iron | 0.99 Mg | Protein. | 1.87 G | 6.40% | ||
| Cholesterol | 2 Mg | Calcium | 59.85 Mg | Carbohydrates. | 18.29 G | 62.68% | ||
| Sodium. | 231 Mg | Vitamin A | 5 RE | Total Fat | 3.94 G | 30.39% | ||
| Fiber | 1.12 G | Vitamin C | 0.00 Mg | Saturated Fat | 1.52 G | 11.68% | ||