Golden Chicken Nuggets

Golden Chicken Nuggets

Nonstick vegetable spray

1 lb. boneless, skinless chicken breasts

½ cup low-fat Italian or honey-mustard dressing

4 cups bran flakes

Heat oven to 425°F.  Spray baking sheet with vegetable spray.  Cut chicken into 1–inch pieces.  Crush cereal and place in bowl or plastic food-storage bag.  Dip chicken pieces into dressing; then roll in cereal until well coated.  Place on baking sheet.   Bake about 10 minutes or until chicken is no longer pink in the center.

Makes 4 servings.

Each serving provides 378 calories, 34 grams protein, 38 grams carbohydrate, 10 grams fat, 570 milligrams sodium, 8 grams fiber.